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The Surprising Secret to Healthy Aging
You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude. Research shows more and more...
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Why the Grass is Never Greener and How to Be Happy Today
Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation. My great...
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Fun Fact Friday
Psychology says, when we’re constantly wishing for something, we overlook everything we already have. The mushrooms in Mario games are based on a real species called ‘Amanita Muscaria’ that when...
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10 Secrets to Living a Long, Healthy Life
Super agers are a group of older adults who have cognitive abilities on par with people decades younger than them. From what you should eat to how you should exercise and who you should spend your time...
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8 Mental Habits That Suck Happiness From Your Life
There are different personality traits people possess which pretty much map out how their lives unfold. Each of you have developed certain habits and emotional masks that determine how you deal with...
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Study Shows Why It’s Massively Important to Have a Good Attitude
Positive thinking may reduce your risk of this deadly disease Could a grin on your face be your ticker’s saving grace? In a new study at Penn State University, scientists looked at more than 1,000...
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Key To Willpower Lies In Believing You Have It In Abundance
North Americans believe they have less stamina for strenuous mental activity than their European counterparts – an indication that people in the U.S. perceive their willpower or self-control as being...
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The Benefits of Cultivating an Attitude of Gratitude
We shortchange our well-being by reserving this resource just for Thanksgiving. “When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have...
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How Well You Age Is All About Attitude, Says New Global Study
VANCOUVER—A simple shift in attitude could improve a lot for the world’s elderly population, according to a new global study. That’s because how well we age is connected to how we view old age, the...
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Optimists For The Win: Finding The Bright Side Might Help You Live Longer
Good news for the cheery: A Boston study published this month suggests people who tend to be optimistic are likelier than others to live to be 85 years old or more. That finding was independent of...
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